Online Fitness Training in Kings Lynn
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Kings Lynne Personal Trainer – Jake Cooper-Guinness
Your local Hybrid Fitness Trainer in Kings Lynn
Tailored fitness for the life you actually live
Transform your life with me...
Hi, I’m Jake — a certified personal trainer and online coach, currently working towards Chartered status in the fitness industry.
I got into fitness because I saw too many people struggling to reach their goals due to poor advice and lack of support from trainers who didn’t truly care. I wanted to change that.
With over 17 years of experience, I’ve helped people from all walks of life achieve deeply personal goals by building programmes that fit around their real lives. Whether you’re a busy parent, a career-driven individual, or part of a fitness-focused couple, I’m here to help you lose weight through building better habits to help you feel healthier – both mentally and physically.
My approach is completely tailored to you. Fitness isn’t one-size-fits-all. Through detailed consultations, I take the time to understand your challenges and goals, then recommend a plan that actually fits you. I’ll hold you accountable and support you every step of the way — because if it matters to you, it matters to me.
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Personal Fitness Training
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Frequently Asked Questions
1. What’s included in your personal training programme?
Each programme is built around your lifestyle and goals. You’ll get a tailored workout plan, nutritional guidance, regular check-ins, and support to help you stay accountable. It’s not just about the workouts — it’s a full support system.
2. I’m completely new to fitness. Will this still work for me?
Absolutely. Whether you’re a complete beginner or have some experience, I’ll meet you where you are. We’ll build a plan that suits your current fitness level and gradually move you forward at a pace that feels right for you.
3. Do you offer online coaching?
Yes, I offer both in-person and online coaching options. Online coaching includes virtual consultations, custom programmes, messaging support, and weekly progress reviews — giving you flexibility while still receiving guidance and accountability.
4. I have a busy schedule — how flexible are the sessions?
Very. Your programme is designed around your lifestyle, whether you’ve got family commitments, shift work, or a tight work calendar. I’ll help you find a routine that works and stick to it.
5. How quickly will I see results?
That depends on your goals, consistency, and starting point. Many clients begin to feel better and see progress within a few weeks. My focus is on helping you build sustainable habits so that results last — not just quick fixes.
